Weighing Out

It's official!!! I am addicted to this thing called running and it is something that I cant get off my mind. Believe you me, I didn't plan on falling in love with this habit but it's here to stay I say.

I must share this: It has been a struggle to believe that a brother such as myself could ever get rid of those pesky inches from my waist. I know I know, I have been sharing my journey and that should be enough and you just might be right.

Ok, Ok! I admit it: I love eating healthy and can't wait to share with whomever will listen. One particular item that I am loving these days is Black Rice.

After a great workout on the water I found myself at the market getting fresh fruits, veggies and more BUT that is for another post. I did however find something that is somewhat disturbing.

Soft Drinks/Sodas are OF THE DEVIL!