Saturday, April 12, 2014


Man on Man, I have been on the go lately but my eating regimen is still in a good place. My desire for more vegetable is still on 100 and I have a good one to share with my friends.  I mean, who doesn't like a good vegetable roasted in a clean oven *Please clean your oven folks*.






Check out this quick and easy recipe for roasted asparagus:

Ingredients:
1 bunch of fresh asparagus
Loads of olive oil
Salt & Pepper 
Red Pepper Flakes
Fresh Rosemary

Instructions:
1. Preheat oven to 445.
2. Trim and cut off bottom tips of asparagus to your hearts desire.
3. Add Salt, Pepper, Rosemary and Red Pepper Flakes along with loads of Olive oil and toss. 
4. Place on baking pan/baking sheet and bake 15-25 minutes.
5. Remove from oven and add more seasonings. 

Enjoy!!!