Ladies and Gentlemen you are dealing with a man who was raised to be clean cut and stylish at all times. Lately though I have went the way of polished and poised and let my inner lumberjack style come to the forefront and I must it's working.

My beard is now a part of my daily regimen when I'm getting ready for work. You know what I mean - the weekly co washing, shampooing, conditioning and the ever present combs and what not.










I think I am gonna take it as far as I can - Wish me luck!!!

The Evolution of My Beard

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Check out my recipe for Bi Bim Bap.

Throw it all in the skillet

Jasmine Rice/Brown Rice/White Rice

Heat you Bim Bap pot in oven until super hot to the touch
Add mixture over rice





BI BIM BAP

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FYI

Woosa

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Shopping for groceries or as my Aunt Ethel Lee says, Make groceries. is a great time to select the proper food for a healthy lifestyle. It is a true statement that we are what we eat and then some. 


I mean, I personally eat LOADS of fresh vegetables and fruits along with lean meats such as turkey, chicken and shrimp. 


Make sure to keep the basket pure and only sneak in some unhealthy options every once and a while. 

Don't Forget to Go Green

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