Monday, January 19, 2015



Ladies and Gentlemen you are dealing with a man who was raised to be clean cut and stylish at all times. Lately though I have went the way of polished and poised and let my inner lumberjack style come to the forefront and I must it's working.

My beard is now a part of my daily regimen when I'm getting ready for work. You know what I mean - the weekly co washing, shampooing, conditioning and the ever present combs and what not.










I think I am gonna take it as far as I can - Wish me luck!!!



Shopping for groceries or as my Aunt Ethel Lee says, Make groceries. is a great time to select the proper food for a healthy lifestyle. It is a true statement that we are what we eat and then some. 


I mean, I personally eat LOADS of fresh vegetables and fruits along with lean meats such as turkey, chicken and shrimp. 


Make sure to keep the basket pure and only sneak in some unhealthy options every once and a while. 

Tuesday, January 13, 2015



I have come to accept that I'm a guy who cooks and who cooks from scratch. Something about pulling out my pots, pans and bowls and coming up with some good food.

Check out this quick salsa recipe:

Roast Em Until the Pop

Add a couple cans of fire roasted tomatoes and blend and blend and blend

BOOM!!