Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Thursday, August 13, 2015
Tuesday, January 13, 2015
Friday, December 12, 2014
Wednesday, December 10, 2014
So many people ask me all the time how am I able to maintain a somewhat healthy eating regimen. First off? Im not the most healthier eater out there BUT I am probably one of the most pickiest.
I prefer fruits and vegetables instead of the canned items. I mean those cans are filled with standing water in them and even though they serve a good purpose there is nothing like a fresh cut apple or some fresh kale sautéed in olive oil and garlic.
GO FRESH!!
Ok so pay attention because this is gonna be quick and to the point. It has been kind of cold these past few days and you know what that means in my household?
You guess it: SOUPS ON!!
Check out this recipe for Sausage and White Bean Soup and please believe it was good. Yeah it was cause it wasn't much left.
My wife had a bowl and instantly went to bed!!!
INGREDIENTS:
2 cans of White Kidney Beans *Any type will do*
1 -2 Boxes of Organic Low Sodium Chicken Broth *You can make your own*
2 -3 Bunches of Kale *Off stem, chopped and washed*
3/4 lb of Kielbasa/Cajun or Turkey Sausage *The Spicer the Better*
Onion
Carrot
Garlic
Loads of Fresh Parmesan cheese *Im talking fresh*
INSTRUCTIONS:
Saute chopped kale *Washed*, sausage, onion, garlic, carrots and anything other items you might like until cooked down. I added red pepper flakes and cajun seasonings as well.
Add one box of broth and beans and bring to boil. Once at boil, set moderate simmer for 30-45 mins.
Top with shaved Parmesan cheese. Get the good stuff, not that old school on the shelf kind.
Its on!!!!!!






