It's official!!! I am addicted to this thing called running and it is something that I cant get off my mind. Believe you me, I didn't plan on falling in love with this habit but it's here to stay I say....
Saturday, November 3, 2012
I must share this: It has been a struggle to believe that a brother such as myself could ever get rid of those pesky inches from my waist. I know I know, I have been sharing my journey and that should be enough and you just might be right....
Monday, October 8, 2012
Ok, Ok! I admit it: I love eating healthy and can't wait to share with whomever will listen. One particular item that I am loving these days is Black Rice....
After a great workout on the water I found myself at the market getting fresh fruits, veggies and more BUT that is for another post. I did however find something that is somewhat disturbing.
Soft Drinks/Sodas are OF THE DEVIL!...
Listen Up! It is a cold snap in my city and being that I live by the water, I must say, I wasn't ready for the sharp breezes. But best believe, that I am not gonna let it sway me from my daily and weekly workout regimen....
Thursday, September 27, 2012
It's been a Fast week over where I Am BUT I had to stop, drop and roll on thru and share the knowledge. Having finally hitting a certain stride with the healthy living and weight loss, I had to share with everyone a new app that is sure to help you on your journey....
Monday, September 24, 2012
Hello All!
I had be super busy working hard and maintaining a healthy lifestyle but I had to drop a weekly line to our friends here at Weighing Out....
Sunday, August 19, 2012
What a lengthy title for the latest post of weighing out but it sums up how I've been living. Best believe I have been super busy with the new job, opportunities and loving my new city but I had to return to the blogging mountain.
More Info after the ju...
Wednesday, August 1, 2012
It has been a good minute since I have been on the site due to my new job opportunity BUT I have returned. Now please don't get it twisted, I have NOT fell off with my work out regimen at all. I have continued to hold myself accountable for saving my life and things have been well.
I make sure to continue to purchase those items that help me stay...
Saturday, July 21, 2012
There is nothing like "making groceries" as my grandmother would say or going grocery shopping as we say these days. I absolutley love finding the best veggies, fruits and healthy items to snack on when I find myself desiring the bad stuf...
Friday, July 20, 2012
Listen, I must admit that this eating right thing is not for the wimps. It is serious IF you are serious and can simply save you life. So many people are suffering from life threatening illnesses that can be turned around with a health lifestyl...
Monday, July 16, 2012
I recently banished sneaky sugary items from my food palette and let me tell you, IT WAS THE BEST DECISION I'VE EVER MADE. I know I am screaming with the caps but that change has caused me to feel like I have never felt before.&nb...
Wednesday, July 11, 2012
How amazing has this process been between me and my weight loss, I am over the moon with excitement. As I have stated before, my journey is one of the most inspiring things that has ever happened to me and I had to share via my blo...
Saturday, July 7, 2012
This weight loss jawn has been a battle that has been ongoing for at least three years. I personally believe that I had to change my network of friends simply because NO ONE was eating healthy. Now before you come out of a bag on me, I simply realized that we ALL were overweight and no one was willing to change so, I DI...
Thursday, July 5, 2012
I am losing weight, looking good and FINALLY embracing the proper way to live a healthier lifestyle. Daily I wake up looking forward to hitting the treadmill or running along the water BUT there is one thing that recently shocked m...
Monday, July 2, 2012
Man oh Man am I excited and I can not hide it from my blogger friends and family. As I have stated before, this weight loss and healthy living journey has been one for the record books. I have struggle with a healthy lifestyle for quite some time and now I am in my groove since moving to another city.
More info after the ju...
Thursday, June 28, 2012
As my day comes to a close I MUST blog about how I have come so far in my weight loss journey. My mind began to remember ALL of the things that my body craved and how BAD those things were for me. Now please believe just like any addiction, food addiction is real and seriou...
Tuesday, June 26, 2012
Today I did something that I haven't done in quite awhile - Working out EARLY YES! Oh to see the sun coming up on the water and fresh breezes off the water while I think of my dream home - HOLD UP! I must get myself back on the topic at hand.
There were young, middle aged, retired individuals all around and we all were there with one simple thing...
Monday, June 25, 2012
As the night lingers on and eventually comes to an end, my love for pizza is on my back tonight like never before. I know, I know - I should know bette...
My weight loss journey is forging full steam ahead with my new addiction in a brand new city. When I lived in Louisiana, I would run/walk/jog occasionally in my local parks but never fully took out a strong hill. Well once I hit the state of Tennessee, ALL THAT CHANGED.
Living downtown is amazing with the strong hills and challenging trails along...
Sunday, June 24, 2012
Ahhh the joys and pains of loving the snack aisle at my local supermarket spot. I mean, who doesn't love those Debbie Snack cakes, Lay's potato chips and the ever present kryptonite *spellcheck* sweet - Cupcake...
Many people will say a man can't be inspired by a strong female in any area of his life. I myself beg to differ being that I know some amazing women making SERIOUS inroads in the world toda...
On this crazy yet excited journey of healthy eating/living, I made a conscious decision to try out foods that I wasn't particularly raised on. Now you must understand that I am from the south, yeah THAT south which consisted of such finger licking foods such as: Fried Chicken, greens, neck bones and the lik...
Welcome to Weighing Out, a site dedicated to all things healthy, along with lifestyle living for the reader who is determined to live a clean and healthy lifestyle. As many know and have experienced, being healthy is not just about being skinny. It is a lifestyle choice that can...
