Saturday, November 3, 2012

I must share this: It has been a struggle to believe that a brother such as myself could ever get rid of those pesky inches from my waist. I know I know, I have been sharing my journey and that should be enough and you just might be right....

Monday, October 8, 2012

Thursday, September 27, 2012

It's been a Fast week over where I Am BUT I had to stop, drop and roll on thru and share the knowledge. Having finally hitting a certain stride with the healthy living and weight loss, I had to share with everyone a new app that is sure to help you on your journey....

Sunday, August 19, 2012

Wednesday, August 1, 2012

It has been a good minute since I have been on the site due to my new job opportunity BUT I have returned. Now please don't get it twisted, I have NOT fell off with my work out regimen at all. I have continued to hold myself accountable for saving my life and things have been well. I make sure to continue to purchase those items that help me stay...

Friday, July 20, 2012

Listen, I must admit that this eating right thing is not for the wimps. It is serious IF you are serious and can simply save you life. So many people are suffering from life threatening illnesses that can be turned around with a health lifestyl...

Monday, July 16, 2012

Saturday, July 7, 2012

This weight loss jawn has been a battle that has been ongoing for at least three years. I personally believe that I had to change my network of friends simply because NO ONE was eating healthy. Now before you come out of a bag on me, I simply realized that we ALL were overweight and no one was willing to change so, I DI...

Monday, July 2, 2012

Man oh Man am I excited and I can not hide it from my blogger friends and family. As I have stated before, this weight loss and healthy living journey has been one for the record books. I have struggle with a healthy lifestyle for quite some time and now I am in my groove since moving to another city. More info after the ju...

Thursday, June 28, 2012

Tuesday, June 26, 2012

Today I did something that I haven't done in quite awhile - Working out EARLY YES! Oh to see the sun coming up on the water and fresh breezes off the water while I think of my dream home - HOLD UP! I must get myself back on the topic at hand. There were young, middle aged, retired individuals all around and we all were there with one simple thing...

Monday, June 25, 2012

My weight loss journey is forging full steam ahead with my new addiction in a brand new city. When I lived in Louisiana, I would run/walk/jog occasionally in my local parks but never fully took out a strong hill. Well once I hit the state of Tennessee, ALL THAT CHANGED. Living downtown is amazing with the strong hills and challenging trails along...

Sunday, June 24, 2012

On this crazy yet excited journey of healthy eating/living, I made a conscious decision to try out foods that I wasn't particularly raised on. Now you must understand that I am from the south, yeah THAT south which consisted of such finger licking foods such as: Fried Chicken, greens, neck bones and the lik...
                  Welcome to Weighing Out, a site dedicated to all things healthy, along with lifestyle living for the reader who is determined to live a clean and healthy lifestyle. As many know and have experienced, being healthy is not just about being skinny.  It is a lifestyle choice that can...