Friday, December 12, 2014

I was sitting at my desk and it hit me like a ton of bricks - "Dude, go get that bamboo steamer." Ok so after looking around and noticing that there was no one in the room I hit the gas pedal and found it. Check out this recipe for pot sticks aka steamed dumplings. INGREDIENTS: 1 lb of ground turkey 1 lb of spicy sausage  1/2 cup...

Wednesday, December 10, 2014

I get really uncomfortable when the seasons change because I really enjoy working outside in the elements. I can sweat, jog, breathe hard and simply enjoy the views of the skyscrapers etc. This time change has done a slight number on my workout regimen but hey what can I do.  Im not mother nature so I can't change a season. Im actually...
Being based in the mid south I have everything I need consumer wise. Im talking Macy's, Target, parks, international airports but there is something missing and it just isn't right.  Trader Joe's - these local city leaders need to get with the program because I have to drive at least three hours away to Nashville for those chocolate...
So many people ask me all the time how am I able to maintain a somewhat healthy eating regimen. First off? Im not the most healthier eater out there BUT I am probably one of the most pickiest. I prefer fruits and vegetables instead of the canned items. I mean those cans are filled with standing water in them and even though they serve a good...
Ok so pay attention because this is gonna be quick and to the point. It has been kind of cold these past few days and you know what that means in my household? You guess it: SOUPS ON!!  Check out this recipe for Sausage and White Bean Soup and please believe it was good. Yeah it was cause it wasn't much left.  My wife had a...

Sunday, December 7, 2014

Thursday, December 4, 2014

Tuesday, December 2, 2014

Anyone who knows me or my amazing wife know the drill. We may or may not return your phone call because we are always on the run - Bey & Jay aint the only ones -  we are always somewhere do something. We live a pretty cool life and definitely desire to have children but before we take on that lifetime commitment we give it all we have...

Thursday, October 30, 2014

Sunday, October 19, 2014

Saturday, April 12, 2014

Man on Man, I have been on the go lately but my eating regimen is still in a good place. My desire for more vegetable is still on 100 and I have a good one to share with my friends.  I mean, who doesn't like a good vegetable roasted in a clean oven *Please clean your oven folks*. Check out this quick and easy recipe for roasted...

Wednesday, January 29, 2014