Weighing Out

Ladies and Gentlemen you are dealing with a man who was raised to be clean cut and stylish at all times. Lately though I have went the way of polished and poised and let my inner lumberjack style come to the forefront and I must it's working. My beard is now a part of my daily regimen when I'm getting ready for work. You know what I mean - the...

Check out my recipe for Bi Bim Bap. Throw it all in the skillet Jasmine Rice/Brown Rice/White Rice Heat you Bim Bap pot in oven until super hot to the touch Add mixture over rice ...

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Shopping for groceries or as my Aunt Ethel Lee says, Make groceries. is a great time to select the proper food for a healthy lifestyle. It is a true statement that we are what we eat and then some.  I mean, I personally eat LOADS of fresh vegetables and fruits along with lean meats such as turkey, chicken and shrimp.  Make...

That workout tho!...

Just something about being in a space where you can just relax with some good reading material.  Reading is fundamental.&nbs...

Ok I know what you are thinking. Now what does a 6'4 guy need with a place like this?! Well let me just tell you - This is the place to be- and then so...

Anybody else prefer th...

Whatever you do? Snatch one of these up and if you have one and don't use it? Pull it off the shelves and get to cooking. I mean, you can do LOADS of things with this jawn: Steel Cut Oatmeal Chili Soups And all in record time - A MUS...

We hit the ground running and my wife insisted that we stop and boy am I glad. From the moment you walk in the door, it is on and popping. We had the most INSANE dish that took me back to when I was a young lad in Louisiana.&nb...

Get into it!! Cheap! Tasty! Health...

A couple who lives healthy together - stays together...

FYI ...

Leg Lifts Kicks Squarts Sit Ups Jumping Jacks Planks Stretches Yoga Moves This is the face of PAIN PEOPLE...

Here is a tip for good healthy and lean items for your grocery game aka food choices. Remember the kitchen plays a MAJOR role in weight loss as we...

I have come to accept that I'm a guy who cooks and who cooks from scratch. Something about pulling out my pots, pans and bowls and coming up with some good food. Check out this quick salsa recipe: Roast Em Until the Pop Add a couple cans of fire roasted tomatoes and blend and blend and blend BOOM!! ...