Weighing Out

As my day comes to a close I MUST blog about how I have come so far in my weight loss journey. My mind began to remember ALL of the things that my body craved and how BAD those things were for me. Now please believe just like any addiction, food addiction is real and seriou...

Today I did something that I haven't done in quite awhile - Working out EARLY YES! Oh to see the sun coming up on the water and fresh breezes off the water while I think of my dream home - HOLD UP! I must get myself back on the topic at hand. There were young, middle aged, retired individuals all around and we all were there with one simple thing...

As the night lingers on and eventually comes to an end, my love for pizza is on my back tonight like never before. I know, I know - I should know bette...

My weight loss journey is forging full steam ahead with my new addiction in a brand new city. When I lived in Louisiana, I would run/walk/jog occasionally in my local parks but never fully took out a strong hill. Well once I hit the state of Tennessee, ALL THAT CHANGED. Living downtown is amazing with the strong hills and challenging trails along...

Ahhh the joys and pains of loving the snack aisle at my local supermarket spot. I mean, who doesn't love those Debbie Snack cakes, Lay's potato chips and the ever present kryptonite *spellcheck* sweet - Cupcake...

Many people will say a man can't be inspired by a strong female in any area of his life. I myself beg to differ being that I know some amazing women making SERIOUS inroads in the world toda...

On this crazy yet excited journey of healthy eating/living, I made a conscious decision to try out foods that I wasn't particularly raised on. Now you must understand that I am from the south, yeah THAT south which consisted of such finger licking foods such as: Fried Chicken, greens, neck bones and the lik...

                  Welcome to Weighing Out, a site dedicated to all things healthy, along with lifestyle living for the reader who is determined to live a clean and healthy lifestyle. As many know and have experienced, being healthy is not just about being skinny.  It is a lifestyle choice that can...