The Evolution of My Beard

Ladies and Gentlemen you are dealing with a man who was raised to be clean cut and stylish at all times. Lately though I have went the way of polished and poised and let my inner lumberjack style come to the forefront and I must it's working.

My beard is now a part of my daily regimen when I'm getting ready for work. You know what I mean - the weekly co washing, shampooing, conditioning and the ever present combs and what not.

I think I am gonna take it as far as I can - Wish me luck!!!

BI BIM BAP

Check out my recipe for Bi Bim Bap.

Throw it all in the skillet

Jasmine Rice/Brown Rice/White Rice

Heat you Bim Bap pot in oven until super hot to the touch

Add mixture over rice

Woosa

FYI

Don't Forget to Go Green

Shopping for groceries or as my Aunt Ethel Lee says, Make groceries. is a great time to select the proper food for a healthy lifestyle. It is a true statement that we are what we eat and then some. 

I mean, I personally eat LOADS of fresh vegetables and fruits along with lean meats such as turkey, chicken and shrimp. 

Make sure to keep the basket pure and only sneak in some unhealthy options every once and a while. 

OUCH!!!

That workout tho!!!!

My Other Home

Just something about being in a space where you can just relax with some good reading material. 

Reading is fundamental. 

Maggie's Pharm Get's My Money

Ok I know what you are thinking. Now what does a 6'4 guy need with a place like this?! Well let me just tell you - This is the place to be- and then some.

Horrible Weather, Polar Vortex and Chilled Bones

Anybody else prefer this?

CROCKPOT

Whatever you do? Snatch one of these up and if you have one and don't use it? Pull it off the shelves and get to cooking.

I mean, you can do LOADS of things with this jawn:

Steel Cut Oatmeal
Chili
Soups

And all in record time - A MUST!!

Yardbird Miami - My Review

We hit the ground running and my wife insisted that we stop and boy am I glad. From the moment you walk in the door, it is on and popping. We had the most INSANE dish that took me back to when I was a young lad in Louisiana. 

SNACK TIME - Protein

Get into it!!

Cheap! Tasty! Healthy!!

YOGA

A couple who lives healthy together - stays together.

Inspiration Station

FYI

Cardio Can Kiss My Ass - UGH!!

Leg Lifts
Kicks
Squarts
Sit Ups
Jumping Jacks
Planks
Stretches
Yoga Moves



This is the face of PAIN PEOPLE!!!

Grocery Tip

Here is a tip for good healthy and lean items for your grocery game aka food choices. Remember the kitchen plays a MAJOR role in weight loss as well.

My Salsa is IT

I have come to accept that I'm a guy who cooks and who cooks from scratch. Something about pulling out my pots, pans and bowls and coming up with some good food.

Check out this quick salsa recipe:

Roast Em Until the Pop

Add a couple cans of fire roasted tomatoes and blend and blend and blend

BOOM!!