CHECK YA STATS

Ladies and Gentlemen - Don't ignore the headaches or other symptoms.

My Weekend - EPIC!!!

So about my weekend.

KICK ASS Cardio

It's cold out and the time change has messed my workout regimen all the way up. Thankfully Youtube is my friend on a regular basis and I have found someone who teaches online cardio sessions for at least 30 -45 mins. 

FOR FREE

FOR REAL

FOR HURT

OUCH!!!!! 

My Love Affair with my Bamboo Steamer

I was sitting at my desk and it hit me like a ton of bricks - "Dude, go get that bamboo steamer." Ok so after looking around and noticing that there was no one in the room I hit the gas pedal and found it.

Check out this recipe for pot sticks aka steamed dumplings.

INGREDIENTS:

1 lb of ground turkey

1 lb of spicy sausage 

1/2 cup of chopped onion 

1/2 cup of fresh chopped garlic

1/2 cup of chopped bell pepper 

1/2 tablespoon of fresh cilantro

1 tablespoon of soy sauce 

1/2 Cup water 

1 teaspoon Kosher salt 

2 tablespoons of olive oil

1 pack of egg roll wrappers

INSTRUCTIONS:

Mix onion, garlic, bell pepper, cilantro, turkey, sausage, salt, pepper and olive oil in bowl.

Place small about of mixture into middle of egg roll wrapper *not too much*

Brush edges or use your index fingers with water and sat aside.

Fold wrapper upwards to make a triangle or however you desire.

Place 2 - 4 cups of water with lemon slices, rosemary and other spices in larger skillet or pot.

Bring water to a boil and place steamer on top.

Place dumplings in steamer and steam for 15 to 20 minutes.

QUICK DIPPING SAUCE:

1. Mix garlic, soy sauce and chili sauce with a small grated amount of ginger. 

Talk About A Snack - BRUH!!!

BRUH!! 

I'm from Louisiana aka The Dirty South and there are some things that can't ever be forgotten. 

SKINS/CRACKLIN - 

WITH A COKE OR A BEER

WHILE AT THE FAMILY REUNION? 

THE SHIT!!! 

#MYWORKOUT

I get really uncomfortable when the seasons change because I really enjoy working outside in the elements. I can sweat, jog, breathe hard and simply enjoy the views of the skyscrapers etc. This time change has done a slight number on my workout regimen but hey what can I do. 

Im not mother nature so I can't change a season. Im actually working out at the house and even though it's a bit different Im giving it all I got. 

Come on brutal winter and get done so I can stay outside until 7:30 p.m.

Meryl Speaks

Happy Bday Momma

She taught me to fight, be smart, be kind, take no prisoners and always take care of my sister. 

So blessed to still have her in my life. 

I LOVE YOU BIRTHDAY GIRL

Trader Joe's Is My Ish

Being based in the mid south I have everything I need consumer wise. Im talking Macy's, Target, parks, international airports but there is something missing and it just isn't right. 

Trader Joe's - these local city leaders need to get with the program because I have to drive at least three hours away to Nashville for those chocolate chip pringle like things, dark chocolate covered almonds and a shit load of other items. 

BRUH!! 

DARIAN

MAKE GROCERIES AND GO FRESH

So many people ask me all the time how am I able to maintain a somewhat healthy eating regimen. First off? Im not the most healthier eater out there BUT I am probably one of the most pickiest.


I prefer fruits and vegetables instead of the canned items. I mean those cans are filled with standing water in them and even though they serve a good purpose there is nothing like a fresh cut apple or some fresh kale sautéed in olive oil and garlic.

GO FRESH!!

My Girl

Thank God for my sister - She blessed us with this amazingly smart and witty person. 

Proud Uncle Moment 

Pulled Out The Big Pot Last Night - Sausage and White Bean Soup

Ok so pay attention because this is gonna be quick and to the point. It has been kind of cold these past few days and you know what that means in my household?

You guess it: SOUPS ON!! 

Check out this recipe for Sausage and White Bean Soup and please believe it was good. Yeah it was cause it wasn't much left. 

My wife had a bowl and instantly went to bed!!! 

INGREDIENTS:

2 cans of White Kidney Beans *Any type will do*

1 -2 Boxes of Organic Low Sodium Chicken Broth *You can make your own*

2 -3 Bunches of Kale *Off stem, chopped and washed* 

3/4 lb of Kielbasa/Cajun or Turkey Sausage *The Spicer the Better*

Onion

Carrot

Garlic 

Loads of Fresh Parmesan cheese *Im talking fresh* 

INSTRUCTIONS:

Saute chopped kale *Washed*, sausage, onion, garlic, carrots and anything other items you might like until cooked down. I added red pepper  flakes and cajun seasonings as well. 

Add one box of broth and beans and bring to boil. Once at boil, set moderate simmer for 30-45 mins. 

Top with shaved Parmesan cheese. Get the good stuff, not that old school on the shelf kind. 

Its on!!!!!! 

FLORIDA

NO WORDS - JUST A PICTURE 

My Hat/Cap/etc

I don't know what it is BUT anyone who knows me will let you know that I love my hats/caps etc. I don't know its because I'm a bald headed guy or what but it is what it is.


Ladies and Gentlemen - My Hat

The Struggle

A Week ago 

Puerto Rico 

Sigh 

What A Difference A Year Makes - Phew

It's been a long haul to lose these pesky pounds but I wouldn't have it any other way. I have been working on this weight loss thing for quite a while now and every step is better than the last.

The Devil Took My Keys - GIBSON'S DOUGHNUTS

*Rocking Back and Forth*

My grandmother always said, "Don't let the Devil Ride cause he gone wanna drive"and guess what? A few days ago he got in the drivers seat *dont know how* but he did and I ended up at Gibson's doughnuts.

IM BOOKED - Busy Growing A Beard

My life is an endless turn of travel, good music, happiness, fashion, love and food BUT not necessarily in that order. If I had to add something else to the above mentioned mix? It would have to be my amazing beard.

What's In Your Bowl ?

Ok so this post is simple and to the point. Im not really one for breakfast. I mean, I'm a busy guy so here is my go to meal/snack/breakfast that works for me.


Until next time!!!

A Skillet Named Glodean - Recipe Central

A few weeks ago my sweet tooth shifted into overdrive and I found myself obeying the urges. I guess this is what it feels like to have an addiction to something and how it comes up on you at the most unexpected times.

I'm Around

Anyone who knows me or my amazing wife know the drill. We may or may not return your phone call because we are always on the run - Bey & Jay aint the only ones -  we are always somewhere do something. We live a pretty cool life and definitely desire to have children but before we take on that lifetime commitment we give it all we have and move around ALOT.

Italian Wedding Soup Recipe

Today was hectic and that is ALWAYS cause for a good home cooked meal in my house. I took the proper exit once I hit the freeway and hit up my local market. I decided on the ever awesome Italian Wedding Soup which is perfect for a cold night in the city and with a slice or *coughs* slices of cheese bread.

Last Night I pulled out the Crock Pot

I snatched up a very affordable crock pot from Target last weekend and boy I was itching to use it and use it I did. I mean it was super quick and easy and before I knew it?

Busy Day But I Got Moving + What's In My Bowl

Today was a fast paced day at the office and I HAD to get my workout on afterward. The weather is insanely beautiful in my city these days and I took advantage of it and got to power walking. 

BIG BOWL OF HEALTHY GRAINS

Check out my bowl of healthy grains!!!!!

Food 52 Hooked me UP!!!!

My instagram followers list is FULL of amazing people who make equally amazing healthy foods and I often find myself staring at the dishes. Oh God how I wish there was such a thing as Smell-O-Vision.

ACS Cancer Walk - LIFE CHANGING

My mom always shares with my sister and I that we should support cancer research any way that we can but it often falls on deaf ears. It's not that we don't listen but life is fast and there are loads of other responsibilities that we are dedicated too. Yeah I know, we need to listen to mom more.

Hooked On The Oats

No, I don't want it. Not at all.

Yep!! That's what I said for years and a day but thankfully my amazing wife changed my mind. See the way I remember it is my great aunt making it the regular way and not really like it. I won't tarnish her memory saying it wasn't good, I will just say, she meant well.

What About Roasted Asparagus?

Man on Man, I have been on the go lately but my eating regimen is still in a good place. My desire for more vegetable is still on 100 and I have a good one to share with my friends.  I mean, who doesn't like a good vegetable roasted in a clean oven *Please clean your oven folks*.

Check out this quick and easy recipe for roasted asparagus:

Ingredients:

1 bunch of fresh asparagus

Loads of olive oil

Salt & Pepper 

Red Pepper Flakes

Fresh Rosemary

Instructions:

1. Preheat oven to 445.

2. Trim and cut off bottom tips of asparagus to your hearts desire.

3. Add Salt, Pepper, Rosemary and Red Pepper Flakes along with loads of Olive oil and toss. 

4. Place on baking pan/baking sheet and bake 15-25 minutes.

5. Remove from oven and add more seasonings. 

Enjoy!!!  

I Got Home and Made Turkey Chili with Rosemary Brown Rice and Quinoa

Yeah Yeah!! I know that the title is long and somewhat of a run on sentence BUT it is worthy of the run on. It has been under 20 degrees in my city and judging from the chill in the air, it is a perfect time to pull out the pots, pans and bowls.

Check out this amazingly quick and easily recipe for Turkey Chili which is sure to cause you to go back for seconds and thirds.


INGREDIENTS:
Half of a yellow onion chopped and diced
Half of a bell pepper chopped and diced
1 whole jalapeño pepper chopped and diced
1 lb of ground turkey
15 oz. can of black beans
15 oz. can of chili beans
15 oz. can of kidney beans
15 oz. can of salsa verde
Handful of cumin seeds
Salt
Pepper
Olive Oil

INSTRUCTION:
1. Saute Onion, Bell Peppers, Jalapeño and cumin seeds in 2 -3 tablespoons of olive oil.
2. Add ground turkey and cook thoroughly.
3. Add rinsed can of black and kidney beans along with chili beans.
4. Add can of salsa verde and bring to boil.
5. Cook on medium to semi high heat until your desired thickness.
6. Salt and Pepper to taste.


INSTRUCTIONS ON BROWN RICE:
1. Be sure and select 10 minute brown rice along with rainbow quinoa and bring to boil.
2. Lower heat and simmer until ready.